If you adhere to a balanced diet, you can not only feel fantastic, but at the same time to lose weight! Recent research scientists have shown that some pairs of healthy foods have the ability to increase metabolism and stimulate the burning of calories. Get closer to your ideal figure right now! Enter in the menu of useful combination products!
Chicken breast + Cayenne pepper
Chicken breast is a useful source of animal protein. According to nutritionists, its moderate consumption provides long-lasting feeling of satiety and prevents overeating during subsequent meals. But that’s not all! Studies have shown that if during cooking the birds to use Cayenne pepper and cook the breast on the grill, the feeling of fullness will be longer by as much as 35%! This is great news for those who often have to put up with sudden bursts of hunger.
Did you know?
Want to lose weight but nothing works? Diversify the diet with wholesome spices and seasonings! Best options for weight loss, according to scientists, are black pepper, ginger, cinnamon, Cayenne pepper and mustard seeds. This is indicated by the results of studies published in the American journal of clinical nutrition and the Journal of gastroenterology and Hepatology.
Oatmeal + berries
Nutritious Breakfast — oatmeal and berries, according to canadian scientists, the easiest way to reduce weight. And all because these products contain insoluble dietary fiber (fiber), which helps to control the feeling of hunger. In addition, berries contain polyphenols — powerful antioxidants. They help the body to fight free radicals, thereby reducing the risk of disease and prolong youth. Unlike vitamins, polyphenols are more heat resistant, so a small cooking dish does not “spoil”.
Yogurt + cinnamon
In dairy products not only high in calcium and potassium, but also contains a small amount of vitamin C, making it an extremely useful product to maintain a healthy weight. If you complete the drink with cinnamon, according to researchers, it can prevent the accumulation of excess belly fat. Such amazing results shown by the experiments conducted on animals.
Scientists say that the cinnamon, besides, contains antioxidants that improve health and enhance insulin sensitivity. Useful Duo is perfect snack for tea or lunch.
Avocado + spinach
Let the avocado is a rare guest on our table, but even rare drinking it will benefit the body. This product is rich in monounsaturated fats that help to curb your appetite. If it is in the company of green leafy vegetables, you will get a hearty, healthy and low-calorie Breakfast. Perhaps, this is the best and safe way to lose weight!
Did you know?
Studies show that women who are fond of foods high in water content, such as green leafy vegetables, have lower body mass index and the waist. Want to become more slender — lean on greens!
White tea + lemon
White tea is not as popular in Russia as black or green. Meanwhile, this pleasant drink with a unique taste can help to lose weight. The results of a study published in the American journal “Nutrition and metabolism” show that white tea has the ability to stimulate lipolysis (breakdown of fat) and block adipogenesis (the formation of fat cells). If it is combined with lemon — a storehouse of vitamin C, this will increase the intensity fat-burning by as much as 25% is shown by other studies.
Potato + black pepper
Potatoes unfairly accused of encouraging weight gain. In fact — is a product that will help to lose weight. He gives a long feeling of satiety and prevents sudden bursts of hunger. The key is how you cook it and what to eat. Australian scientists came to the conclusion that this root vegetable contains more fiber than brown rice and oatmeal. In addition, it has a high content of potassium.
A good addition to the potatoes will become black pepper. It contains the ingredient piperine which has the ability to reduce the level of fat in the body. Bake potatoes in the oven with black pepper, and waistline will say “thank you”!
Fish + garlic
Seafood is an important component of a healthy diet. Fish contains omega-3 fatty acids, which reduce inflammation in the body. In addition, rich in fish and proteins that are important for muscle building. But, the more muscle mass in the body, the more fat burned! If you Supplement the fish with garlic, you get not only the delicious spicy dish, but also a powerful weapon against body fat.
Did you know?
In the American edition of “nutrition Research and practice” published the results of a curious experiment. Women who took for 12 weeks, the garlic extract at 80 mg per day, has shown great results in weight reduction and significantly reduced their BMI (body mass index).
Pistachios + almonds
To gain a flat stomach and six pack abs relief can help fatty foods. For example, pistachios and almonds. It is especially important to introduce them in the diet and if you have starchy foods. In this case, the nuts can accelerate weight loss. The study, published in the Journal of the international society of sports nutrition, also showed that the amino acid L-arginine, which is contained in almonds, helps active fat burning during exercise. So, it’s a great snack before class.
Water + citrus
Pure water with ice and slices of citrus — orange, lemon and grapefruit, is often mentioned in diets for weight loss. This is a great alternative to sweet carbonated drinks and juices, and even plain water, if it seems tasteless to a man. Citrus fruits contain the antioxidant D-limonene, which has a stimulating effect on the liver enzymes, helping the body to break down and remove toxins. This substance prevents the accumulation of fat. If there are no contraindications on health, indulge in the drinking of delicious cocktails!
Cucumber + Apple cider vinegar
At first glance, a strange duet can easily fit in salads with fresh vegetables. Cucumbers are about 95% water. Due to the low calorie — only 45 calories per 100 grams of product, they are useful for weight loss. Cucumbers quench your thirst and hunger. And if you combine them with Apple cider vinegar, weight loss will be faster.
Did you know?
Japanese scientists initiated an experiment. 175 men and women with excessive body mass was offered for 16 weeks, the daily drinking 1-2 tablespoons of Apple cider vinegar. As a result, study participants significantly reduced body mass index, and percentage of visceral body fat and waist circumference compared to those who did not include vinegar in the menu.
Tuna + ginger
If the sushi is properly prepared and is not supplemented with fatty high-calorie sauces is a great find for those who want to lose weight. Especially useful for reducing the weight of the product, the filling consists of tuna fish and ginger.
Tuna contains omega-3 fatty acids which strengthen immunity and help the body fight stress by reducing cortisol levels. In addition, tuna and ginger have the ability to increase metabolic process, therefore this diet Duo is necessary to include in the menu for weight loss.
Green tea + mint
Not only does white tea is good for weight loss, but green! Scientists have proposed the control group to drink 4-5 cups of green tea a day and spend one 25-minute training session. Over 12 weeks, participants lost an average of 2 kilograms more than those who just exercised and did not drink tea! Scientists explained the results obtained with a content of catechins — antioxidants that stimulate the release of fat from cells and facilitate their transformation into energy. And if the tea put mint, its fragrance, besides suppresses appetite, which is sometimes useful.