Disappointing statistics of disease and poor health in women is associated with an acute shortage of motor activity by day and a bad night’s sleep.
In neurology, there is even such a thing as proprioceptive hunger is when some part of the musculoskeletal system is chronically dysfunctional and internal organs in this area do not receive the necessary stimulation and nutrition. Nowadays, many women lead a sedentary lifestyle, which particularly affects the condition of the organs of the pelvis and spine.
And if we add stress, nervous tension or sitting up until 2 a.m. watching your favorite series or news feeds, we do not become healthier, happier and more beautiful. But one of the uses of women — to decorate this world.
How to remove nervous tension
There are many ways to normalize health, and at the same time get rid of insomnia. And now you know the best of them! This set of exercises, which were developed by yogis specially for women, and it really does wonders for the body and life in General.
Edition «so simply!» have prepared for you 7 truly Golden exercises that will help to remove tension to survive the depression and finally begin to sleep. And yet this complex helped me lose weight!
- Butterfly pose lying
Lie on your back. Put the feet together, pull them to the groin area, kindle the knees and put them on the floor, if you allows stretching. This position is a powerful relaxation, although the position seems simple and straightforward.Do not try to complicate it, increasing the tension of the inner thighs — at the moment the priority is not stretching, and relaxation. Cover your eyes and hold the pose for 5 minutes.
- The frog pose
Apart from the fact that exercise strengthens and develops the muscles of the back, helps to remove excess weight, it is also a good assistant for those who are prone to varicose veins.Lay on your stomach, hands pull back. Take a deep breath and on the exhale, bend your knees, trying to touch heels to the pelvis. The right hand grasp the sole of the right foot and the left hand sole of the left foot. Hold this position for about two breathing cycles. On the inhale slowly raise your body up while pulling the back up and forward. Turn the palm of your hand with your fingers forward (toward the head) and slightly apply pressure to the feet with the hands, thus pressing them to the floor. The top of the head to pull up.
Cutting the chest, throwing shoulders to the sides and taking them back. Hold this position for about 30 seconds. Try to breathe using the abdomen and not the chest.
- Pose eye of the needle
In this posture, not only relax tight hamstrings, inner thighs, lower back, but also calms the mind!Turn over on your back, bend your knees and pull them toward your chest. Place the right ankle on the left thigh, creating a foot shape four. Strained foot, to stabilize and protect the knee. Put your right hand in the space between the legs and grab your left hand, clasping them on the left popliteal tendon. Take a breath and on the exhale, pull the left thigh toward the body. Do 10 cycles of breath and change directions.
- Cat pose
This is one of the best exercises for the back — and it is here the major source of tension!Get on all fours. Palms under shoulders, arms straight. Inhaling, rotted back down and tilt your head back. Exhaling, tilt your head to your chest and arch your back up. Hands must always remain in a vertical position and to rest on the floor. Do 10 cycles of breathing.
- Legs on the wall
This exercise relieves fatigue and swelling of the legs, relieves the lumbar and, most importantly, resets your nervous system. And yet, if you are in a difficult life span, try to keep this exercise from 3 to 15 minutes each evening for one week, and you will see that depression will go away.Lie on your back. Both buttocks touching the wall, pull legs up so they were above his head. Relax your foot, you can gently separate them to the sides, heel, lean on the wall, keep feet together or shoulder width of the pelvis. Press the lower back to the floor, hold hands at sides of body palms up and relax your shoulders and neck.
- Pose twisting lying
Lie on your back and bring your knees up to your chest. Extend the left arm to the side and turn your head to look at left palm. Lower your knees to the right and let her right hand fall on his left knee. Take a few breath cycles and then repeat exercise on other side.
- Child’s pose
This exercise gives the brain a strong signal that it is time to relax and let go of all the problems.Lower the pelvis to the Shin. Dissolve knees in the parties to the width of the pelvis, connecting the toes together. Lean forward and put your head on the floor. Drop your arms along the sides and completely relax. Hold this position for 1-2 minutes.
The Board of Directors
Do not be lazy to perform these exercises every evening before bedtime, and you will see how to change the quality of your life. And for those who constantly have no time to do them, read with 7 yoga poses that are time. They are specially stretched for the whole day. Additionally, these asanas will cheer you up and give you energy for the whole day.
Beauty, youth, slimness, flexibility, no back pain, and of course, healthy and sound sleep — these are bonuses that you get after a week of performing these exercises. Try to feel control over your body and you will never want to lose it!
Share a useful complex with your family and friends, it is always nice when you are surrounded by healthy and happy people.